Let’s practice together! Anytime, anywhere. Skip to Videos All | Community flow | Specialized classes | Specialized classes, • 11/16/21 Wrist-free flow, baby crow, 65 min Build shoulder strength and work towards baby crow in this 65 min flow class. Specialized classes, • 10/18/21 Wrist-free flow, scorpion pincha, 75 min A strong wrist-free flow with inversions. This class works towards a pincha mayurasana (forearm stand) scorpion pose.
