Let’s move
Flow Community
Join us for weekly, live, online classes to get personalized instruction and your questions answered. Plus get full access to the complete online class library.
$50/mo
Online Library Only
When you can’t make the live sessions and want access to the full online library to practice on your own time. Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$35/mo
Private Lesson
Book a 75 minute lesson to get one-on-one instruction, get anatomy insights, tailored drills and more.