Let’s practice together! Anytime, anywhere. Skip to Videos All | Community flow | Specialized classes | Community flow, • 10/18/21 Flying pigeon flow, 65 min A hips and arm balance focused flow working towards flying pigeon Community flow, • 10/29/21 Bird of Paradise flow, 75 min, 08/24 Vinyasa flow focused on hamstrings. Bird of paradise, compass, supine compass, leg behind head are all included in this practice.
