A relaxing flow to cultivate joy, and bring out your inner chill
A vinyasa flow focused on ahimsa to take it back to the basics.
Feel renewed with breath-work and a deep body release. Special attention to backbends and hamstrings.
Vinyasa flow focused on hamstrings. Bird of paradise, compass, supine compass, leg behind head are all included in this practice.
A hips and arm balance focused flow working towards flying pigeon
A strong wrist-free flow with inversions. This class works towards a pincha mayurasana (forearm stand) scorpion pose.
Build shoulder strength and work towards baby crow in this 65 min flow class.